Through diligent practice, one can achieve lightness with agility, smoothness with vitality, and an overall state of groundedness.
I am excited to welcome you to Quiet Tiger. I created this website to share my enthusiasm for tai chi with my students and other tai chi practitioners and anyone interested in taking up the practice. In this website, you will find information about tai chi; the history, the benefits, the basics, our lineage, qigong and all about the classes I teach here in Lewiston Idaho. The Quiet blog will include information about new classes, related events, guest instructors and my personal commentary on tai chi and related topics. Feel free to browse around the site. Comments are always welcome.
I am interested in learning to practice QiQong, meditation, and Tai Chi